Can I lose weight drinking water

Can I lose weight drinking water ?

Doctors have long recommended drinking water to burn off weight, but little research has been done to confirm this well saying, the researchers say. Though small, Davy's study is the first randomized controlled trial to examine the results "preloading" with water before meals.

Drinking two 8-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight drinking water and keep it off for at least a year, according to research presented today at the annual meeting of the American Chemical Society, in Boston.

The study included 48 overweight or obese men and women between the ages of 55 and 75 who were on a low-calorie diet (1,200 calories per day for women and 1,500 calories per day for men). Half of the people were instructed to drink 16 ounces of water -- the amount in a small bottle of spring water -- before meals.

After three months, the participants who drank water had lost an average of about 15.5 pounds, compared with just 11 pounds in the control group, according to the study, the first results of which were published earlier this year in the journal Obesity.

I think this is how can i lose weight drinking water.