Can I lose weight drinking water ?
Doctors have long recommended drinking water to burn off weight, but little research has been done to confirm this well saying, the researchers say. Though small, Davy's study is the first randomized controlled trial to examine the results "preloading" with water before meals.
Drinking two 8-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight drinking water and keep it off for at least a year, according to research presented today at the annual meeting of the American Chemical Society, in Boston.
